Make Life a Celebration
Foster well-being through breath, meditation &
yoga programs.
Our Programs
Happiness Program
Learn the world’s most powerful breathing technique – Sudarshan Kriya™ loved and practiced by 45 million people around the globe.
What will I get from
this program?
Increased peace of mind
Discover effective techniques to calm the mind and bring more peace and joy to your daily life.
More energy
Overcome fatigue and experience higher energy levels. Accomplish all that you set out to do for the day.
Eliminate Stress and Anxiety
Learn research-backed ways to reduce stress, relieve anxiety & relax even amidst challenges.
Mastery Over Your Mind
The program shares ancient secrets to deal with the ups and downs of modern life. Learn to live with more awareness and wisdom.
LEARN Life changing breathing technique`
Sudarshan Kriya™
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
LEARN Life changing breathing technique`
Sudarshan Kriya™
The cornerstone of Art of Living courses, the Sudarshan Kriya™ technique has helped millions around the world to reduce stress, to get better rest and to improve the quality of life. Studies conducted on four continents and published in peer reviewed journals, including at Yale and Harvard, have demonstrated a comprehensive range of benefits from reduction in cortisol, the stress hormone, to increasing overall life satisfaction.
What will I get from
this program?
Experience deep mediations
Gurudev Sri Sri Ravi Shankar’s guided meditations called “Hollow and Empty” are a central part of this program. These meditations help you settle into a deep rest.
Explore The Depth of Silence
Go beyond your usually active mind and experience an extraordinary sense of tranquility. From here, you will be able to experience renewed vitality.
Relief from Emotional Stress
Meditation helps you manage stress responses. You release all the impressions of your experiences and reconnect with your rejuvenated self.
Enhance Immunity
Meditation soothes the nervous system, and enables smooth flow of energy through the body, which helps boost your immunity.